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Lycopene can be an antioxidant found originally in tomatoes that may make improvements to cardiovascular health and fitness, reduce oxidative hurt and oxidative worry, treat systemic inflammation, and has even been analyzed as being a preventative agent against prostate most cancers.
Lycopene intake has become connected to lowered danger of heart problems. Preliminary proof for the well being great things about lycopene came from epidemiological research which included thousands of people who crammed out food items frequency questionnaires, who ended up then tracked over time.
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Typically, lycopene supplements are available in a tender gel or capsule sort, as well as the dosage can range between 10mg per day to 30mg per day. A lot of experiments have employed 7mg a day to 75mg every day doses inside their research.
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A little analyze has shown there to get adverse effects in employing lycopene during pregnancy, leading to preterm labor or very low delivery excess weight, but One more modest research showed no evidence of this (2).
Kalau sudah naik ring kasih komen lagi ya. Pengen tau hasilnya, pasti temen-temen di sini juga penasaran^^